Energy Health Diary – OBS: 16/03/14

Noticing today for the first time the energy that has been sent out starting to return.

Jukka my housemate from Finland is usually very relaxed, almost too much sometimes but over the past few days   we have been organizing a meal for this evening (salmon, potatoes, and veg) so naturally there has been a change in the energy dynamic. Jukka has been reacting to this change and reciprocating the more organized energy. This has been noticed in his approach toward getting food and drink for the meal and he has taken it one step further and suggested another meal together tomorrow (taco’s).

It has been wonderful experiencing this energy bouncing around encouraging togetherness, sharing and unity. 🙂

The flow of this productive energy has appeared to increase the amount of harmony and communication between us through a symmetrical pattern of gestures and actions.

FASCINATING

❤ NAMASTE ❤

p.s. also have been noticing recurring cramp in the fourth toe on the right foot which could be to do with physical changes from yoga exercises (Surya Namaskara & Chandra Namaskar) but also could be linked to inherited rheumatoid arthritis but it has to be admitted that a large amount of candy has been consumed over the past few days :p time will tell i guess… 🙂

Energy Health Diary – Obs 10/03/14 – Surfing the wave…

Have been managing to observe the flow of energy within and also that which surrounds today.

For example, The yin and the yang, the moon and the sun energy, hot and coldness, wakefulness & tiredness.

Gentle effort has been made to assist the flow through light yoga exercises and steady food and fluid intake in between other daily activities.

There has also been a conscious effort to manage the mind so that it’s thoughts and angles of perception do not interfere with the natural flow of energy by encouraging unbalanced attachment (through directing interest and attention) to things…

Throughout the day a natural flow of momentum has emerged joining activities together via synchronicities and it has also increased in  strength…almost like a wave being surfed…metaphysically…

Fascinating 🙂

ENERGY HEALTH DIARY: OBS – 4_3_14

Loads more energy upon waking today after a good sleep…

Could the transition of the new moon be settled now…?

Moon yoga (chandra namaskar) it is for me…

http://www.yogajournal.com/practice/2809

This is to activate and energise my left sided moon energy (ida nadi) channel…

http://www.sahajayoga.org/chakrasandsubtlebody/default.asp

i have consistent problems on my left side. These being left sided headaches, left shoulder problems, left sided chest pains, shaky left hand, left lower back problems (pinched nerves possibly), left knee issues, left ankle popping…

Quite a pattern…LOL

The main focus right now is the energy blockages with the left sided chest pains and the left sided headaches which do ease when regular moon yoga is practiced…

interestingly after a good meditation session last week the sources of these two areas of suffering were revealed to me and it is thoughts about others that appear to trigger the head aches (e.g.worrying about what others are thinking). The chest pains seem to be emerging when thoughts concerning trust and love from others is in doubt.

Head pains = Worry

Chest Pains = Doubt

This seems to be the pattern with the energy flow of this system at the moment…

Observing the thoughts and not attaching to them (so they don’t generate emotion by grabbing interest and attention (energy) ) should also help. The idea of ‘Getting inbetween the the thoughts’ has been interesting me a lot recently.

http://ashramof1.tumblr.com/post/78169713595

However doing this consistently throughout the day is proving difficult right now which does seem to be the reason for the energy issues at the moment…

Any hey enough about me…

How are you guys doing?

Hope things are ok with you all…

Let me know if there is anything i can help with…

Until next time

❤ Namsate ❤

Energy Health Diary – Obs 3/3/14

Hey guys, thanks to those of you who are already following xxx sending love to you all xxx

Thinking that keeping a diary of observations will help with the health of my energy system and its flow. Of course as the saying goes ‘sharing is caring’ so hopefully it may help some of you as well… here goes…

3/3/14

Been suffering a lot from energy moving out through my chest recently…
It is wondered if my heart energy area is struggling to deal with the new energy that is being received by the earth…

Today i tried some simple yoga techniques to help relax the body and release the energy more easily…

Simply bending over and letting my arms dangle to the floor while calmly breathing helped to release the blockages…

Earth energies from the lower chakras when placed closer to the heart chakra through bending
over my feet really helped the release…

The energy then moved down to my calves and feet making them feel heavy and dense…

“Your legs will get heavy and tired. Then comes a moment of feeling the wings you’ve grown, lifting. ” (Rumi)

so a relaxed downward facing dog was practiced followed by crouching low with my chest on my knees…

Tension was relieved from the legs, toes and ankles. The energy began to lift but than upon standing my knees felt shaky which is again linked to the heart energies…

This issue with the heart energies is to my current difficulty in “rigorously refusing to harbor thoughts”.

“As long as you are a beginner certain formalised meditations, or prayers may be good for you. But for a seeker of reality there is only one meditation – the rigorous refusal to harbour thoughts. To be free from thoughts is itself meditation. You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don’t get bored with peace, be in it, go deeper into it.” ( Nisargadatta Maharaj)

The learned thought patterns coming from the mind are still  proving difficult to detach from…refusing them attention & interest is the goal…
Unfortunately they are still being allowed to generate many forms of fear and distortion which is preventing my heart from opening fully…

They do say awareness is half the battle so that’s something at least…these new wings are very different that’s for sure…

Until next time…

❤ Namaste ❤