upgrades

Energy Health Diary – Obs 3/3/14

Hey guys, thanks to those of you who are already following xxx sending love to you all xxx
Thinking that keeping a diary of observations will help with the health of my energy system and its flow. Of course as the saying goes ‘sharing is caring’ so hopefully it may help some of you as well… here goes…
3/3/14
Been suffering a lot from energy moving out through my chest recently…
It is wondered if my heart energy area is struggling to deal with the new energy that is being received by the earth…

Today i tried some simple yoga techniques to help relax the body and release the energy more easily…

Simply bending over and letting my arms dangle to the floor while calmly breathing helped to release the blockages…

Earth energies from the lower chakras when placed closer to the heart chakra through bending
over my feet really helped the release…

The energy then moved down to my calves and feet making them feel heavy and dense…

“Your legs will get heavy and tired. Then comes a moment of feeling the wings you’ve grown, lifting. ” (Rumi)
so a relaxed downward facing dog was practiced followed by crouching low with my chest on my knees…

Tension was relieved from the legs, toes and ankles. The energy began to lift but than upon standing my knees felt shaky which is again linked to the heart energies…

This issue with the heart energies is to my current difficulty in “rigorously refusing to harbor thoughts”.

“As long as you are a beginner certain formalised meditations, or prayers may be good for you. But for a seeker of reality there is only one meditation – the rigorous refusal to harbour thoughts. To be free from thoughts is itself meditation. You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don’t get bored with peace, be in it, go deeper into it.” ( Nisargadatta Maharaj)

The learned thought patterns coming from the mind are still  proving difficult to detach from…refusing them attention & interest is the goal…
Unfortunately they are still being allowed to generate many forms of fear and distortion which is preventing my heart from opening fully…

They do say awareness is half the battle so that’s something at least…these new wings are very different that’s for sure…

Until next time…

❤ Namaste ❤

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What should we do with all this new stuff that is arriving?

That’s the question that is bubbling around with me right now…

All these physical upgrades and side effects of ascension but how do we process them?

The heart says surrender to it all through faith.

Finding it all really difficult right now…

James